Healthy Eating
In line with the motto "Health is wealth and wealth is health", this workshop series aims at raising awareness on healthy eating: eating habits, best practices when cooking as well as diseases linked to malnutrition, for instance. This course was specifically developed for students of a high school.
Module 1: What is "healthy eating"?
In this module, the first sessions will provide the theoretical foundation: from critically introducing concepts such as the food pyramid, how to interpret nutrition facts or the best ways to prepare meals, for instance.
Module 2: Exploring Cristiano Ronaldo's daily habits
With the previous module in mind, this part of the workshop series analyzes successful sports people and their eating culture. As a famous and successful example of a healthy lifestyle and health entrepreneurship, Cristiano Ronaldo's eating habits will be explored.
Module 3: Group Project
In the final part of this series, the instructor and the participants will work on group projects and discuss how to incorporate the previous health principles into their daily life: from developing healthy meal plans, exploring own recipes to analyzing and rethinking one's eating culture, the participants are given several options to choose from.
